4 yoga classes per month based on the needs of the client.
These classes can last for a duration of 45 minutes to 1 hour time. They will take place via in-person or virtual instruction. Each session will/can include, but is not limited to:
Yoga
Flexibility
Mindfulness
Mobility
Meditation/Grounding
4 yoga classes per month based on the needs of the client.
These classes can last for a duration of 45 minutes to 1 hour time. They will take place via in-person or virtual instruction. Each session will/can include, but is not limited to:
Yoga
Flexibility
Mindfulness
Mobility
Meditation/Grounding