A mindful movement series providing accessible mental health support and wellness community to music lovers

Breathe. Stretch. Vibe.

Grab your gals and unwind with flex & flow made for connection, laughter and relaxation.

Grab your besties and roll out your mat for a Galentine’s yoga flow made for friendship, fun, and a little self-love. Expect a feel-good practice, good vibes, and time to connect, laugh, and celebrate the women who lift you up. Come as you are, leave feeling refreshed and full of love. Dont forget to wear red/pink and bring your yoga mat!

Mayor Muriel Bowser and the Office of Cable Television, Film, Music and Entertainment invite you to move with the rhythm and reset your mind.

Join us Wednesday, February 18th from 11 AM to 2:30 PM at The Mark for Go-Go Movement and Mindfulness curated by Wellness on the Fly