Yoga & Wellness Sessions
One-on-One
My One-on-One Yoga Sessions are a great way to build a strong foundational practice in an intimate, supportive setting. Each session is tailored to your unique needs, focusing on alignment, breath work, and techniques that promote physical, mental, and emotional well-being.
Whether you're new to yoga, healing from trauma, or deepening your practice, these sessions create a safe space to explore movement, release tension, and connect with your inner strength and peace.
This includes trauma-focused yoga sessions as well.
60 mins - $160
90 mins - $222
Yoga for Trauma
These personalized sessions offer a gentle, supportive space to reconnect with your body and mind through trauma-informed yoga. Designed to meet your unique needs, we’ll focus on mindful movement, breath work, and grounding techniques that promote emotional release, self-awareness, and healing. These sessions give the student the tools to take their power back and comfortably step back into their body in full confidence.
Whether you're navigating stress, anxiety, or past trauma, these sessions create a safe environment to cultivate resilience, restore balance, and foster a deeper sense of inner peace.
60 mins - $160
90 mins - $222
Yoga for Athletes
Mental & Emotional Health | Proper Preparation | Prevents Poor Performance
Grounding. Mindfulness. Breath work. Calming the Sympathetic Nervous System (SNS) are all aspects of yoga. Tierra works with athletes to teach them breathing techniques to calm their sympathetic nervous system, stimulate the parasympathetic nervous system, and recognize when they are experiencing changes within their bodies.
When your mental and emotional health is aligned, the physical body operates at its highest state. When there is no control over the mental & emotional body, there is a lack of control over the physical body. Your mental state controls your breath. Your breath drives the movement. How do you respond when you feel anxious?
During the game, tensions run high and stress is normal to onset. Tierra understands that athletes are required to perform at their highest and greatest ability, but how you prepare mentally for game day sets the tone for your overall performance just as much as the physical. Integrating a yoga program catering to athletes, specifically football players, will deter the risk of injury.
Benefits include but are not limited to: Injury Prevention, Increased Mobility, Flexibility, Increased Core Strength, Bodily Awareness, Increased Range of Motion (ROM), Explosiveness through Movements, Functional Stability through Functional Range, Improved Balance & Coordination, Improve Overall Performance, Proper Recovery, Finding a neutral spine + postural integrity = performance potential & energy efficiency.
60 mins - $160
90 mins - $222
Up to six people - $25 per additional person
My Semi-Private group sessions are a great way to build a strong foundational practice in an intimate and supportive group setting. Each session is tailored to your group’s unique needs, focusing on alignment, breath work, and techniques that promote physical, mental, and emotional well-being.
Whether you're new to yoga, healing from trauma, or deepening your practice, these sessions create a safe group space to explore movement, release tension, and connect with your inner strength and peace.
Packages (30 days to use the package)
One-time group session - $160
4-Class In-Person Package - $400 | Virtual - $222
6-Class In-Person Package - $800 | Virtual - $600
Travel Fee: $30 up to a 30-mile radius (extra fee added on to the total price)
Semi-Private
Interested in a yoga session offering? Fill out your info below, and I will be in touch shortly. I can't wait to hear from you!