PEACE & POSE WELLNESS SERIES POP UP
Peace & Pose Studio: Pop-Up Wellness Series
I am so excited to finally bring in-person studio sessions to the DMV area! They have been so long overdue, and what better time to do them than during Spring? This is the perfect way to jumpstart your wellness routine as Summer creeps up on us. This is your sign to pour into YOU!
April 9 – May 4・4-Week Yoga Experience
This in-person wellness series will consist of 6 transformational classes—a balanced blend of heated flows and non-heated wind-down sessions designed to help you reconnect with your body, release stored tension, and build both inner and outer strength. All classes are beginner-friendly and open to all levels of practice. Whether you want to come to catch a vibe, flow, and release the energy of the day or you are looking for a like-minded community, this is the place for YOU.
Each week, we move with intention:
🌙 Reset Ritual Wednesdays (Non-Heated @ 7:00 PM): A calming, restorative experience to help you decompress and reset midweek. Think deep breathing, long holds, gentle movement, and energetic release.
🔥 Rise & Flow Saturdays (@ 10:30 AM): A dynamic, strength-focused class designed to get your blood flowing, elevate your mood, and help you sweat it out—in all the best ways.
Athletic Republic - Yoga Studio
6417 Marlboro Pike,
District Heights, MD 20747
Class Schedule:
Wed, April 9 – Reset Ritual (Non-Heated)
Sat, April 12 – Rise & Flow
Wed, April 16 – Reset Ritual (Non-Heated)
Sat, April 26 – Rise & Flow
Wed, April 30 – Reset Ritual (Non-Heated)
Sun, May 4 – Rise & Flow
**Light refreshments will be served after all heated flow classes
🌙 Reset Ritual: Wind Down Wednesdays (Non-Heated)
Time: Wednesdays @ 7:00 PM
In a world that glorifies hustle, rest is your power move.
Reset Ritual is a midweek sanctuary—a slow, grounding, and restorative yoga flow designed to calm your nervous system, release tension from the body, and create space for stillness.
Each week, we move with deep intention and gentle awareness.
Think: long holds, subtle movement, deep breathing, and mindful transitions. All in a non-heated room, under soft lighting and soul-soothing playlists.
Expect:
🧘🏾♀️ Gentle stretches and mindful movement
💆🏾♀️ Nervous system support & emotional release
🌬️ Breathwork to help you soften into your body
✨ A cozy, sacred vibe that feels like exhale
Whether you’re recovering from workouts or the weight of life, this class is here to hold you.
🔥 Rise & Flow: Saturday Morning Heated Vinyasa
Time: Saturdays @ 10:30 AM
You’ve been holding tension, overthinking, and pushing through the week. Now it’s time to RISE.
This heated vinyasa class is your chance to reconnect to your body, elevate your mindset, and move with intention. "Rise & Flow" is designed to awaken your power, activate your breath, and help you sweat out whatever’s been weighing you down.
Expect:
🔥 A dynamic, strength-based vinyasa sequence
💪 Full-body engagement + mobility
💦 Detoxifying sweat in a heated room
🔁 A smooth rhythm that balances fire with fluidity
💫 A soulful playlist that keeps you motivated and present
This isn’t just a workout. It’s your Saturday morning ritual—a reset for your body, mind, and spirit.
This 4-Week Wellness Series is Perfect for:
✔ All levels, especially beginners
✔ Those holding emotional tension or burnout
✔ Anyone seeking inner peace, mental clarity, and physical restoration
✔ Those seeking a blend of strength, stretch & sweat
✔ Anyone looking for clarity, confidence, and a lit-up start to their weekend
💡 Commit to the full series to start building a consisten practice. Drop-ins are limited.
**The Pro Rate is available to make the Session more affordable for those who make a living as a full time movement instructor.
Space is limited. The best value and best results are in the series, which is $20/class with the EarlyBird Rate. Drop ins are $30 and if the series fills will not be available.
Subscription Perks:
✔ Guaranteed spot in all 6 sessions
✔ Priority access to future pop-ups & studio launch events
✔ Special discount on Peace & Pose Virtual Studio Membership
6-Class Series Subscription
6-Class PRO Rate
Drop-In Class Rate
The Pro Rate is only available to those who make their living full-time as a yoga teacher, massage therapists, or fitness coach.
To qualify for this rate, you must email: tierra@yogitb.co with your teaching schedule or website.
FAQs
Class Time
Class starts promptly at the times listed. 7pm and 1030am SHARP. Doors will close 10-mins before class starts. If you arrive after the studio doors close, just know and someone will let you in.
Class Cancellations
In the emergency case that I am sick, I will find an appropriate sub with equivalent skill level and experience teaching yoga so I don’t spread my germs.
Please do not arrive to class if you are under the weather. You will be able to make up class at a later date. Please send me an email to reschedule: tierra@yogitb.co
Are the classes beginner-friendly?
Absolutely! All of my classes are friendly to all levels of yoga. Whether this is your first or 100th class. Everyone is welcome. I will always give you options not “obligations” in class. Make the practice yours!!
Do I need a mat?
We have mats in the studio available to rent for $5. Most people like to practice on their own yoga mat, which is a preference and not a requirement. Feel free to let us know when you arrive in the studio.
Is there parking available?
Yes. There is a parking lot directly in front of Athletic Republic that is open to everyone. Feel free to park where there is an open space.
Can I bring a friend?
Of course you can!! Yoga is about community! Bring a friend to their first class at Peace & Pose Studio & save $5 (use code: OMIE at check out).
You must email your friend’s name & proof of purchase of their drop-in session.
“Super grateful for today’s Peace & Pose Pop-up flow with Gyogi.tb. Our good sis showed us so much love today and created space for us to show love to ourselves. Sis had us opening upppppp.
Thank you, Tierra - you are a true giit to (and from) PG County. And I needed that hug. ”
“Thank you for being one of the major contributors and influencers throughout my journey. You’ve impacted me more than you know 🧘🏾♂️🙏🏾”
✨ Peace & Pose Community Scholarship
Yoga is a tool for healing, release, and reclamation—and I believe it should be available to anyone who needs it, not just those who can afford it.
If you’re currently navigating a financial challenge, between jobs, or just in a tight season, I see you.
That’s why I’m offering two full scholarships for my upcoming series.
If this opportunity resonates:
Please make sure you’re able to attend all sessions in the series.
Then, reach out directly to chat with me about receiving a spot. Tierra@yogitb.co
No forms. No spotlight. Just a safe space to land and move through what you're carrying—with support, not shame. 🧘🏾♀️🤎