where wellness meets realness

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where wellness meets realness ‣

hey, I’m YogiTB

I am a yoga and wellness teacher who is dedicated to guiding you on your very own special journey back to self through emotionally healing movement & mindfulness.

With almost two decades’ worth of experience, in yoga, mindfulness, advanced training, and my personal healing journey, I have gathered the tools to embody peace, release what doesn’t serve me & step fully into my purpose. I want to share the same tools with you… because everyone deserves it.

Often it is overlooked how healing movement, guided by intentional breath is. Giving yourself full permission to drop into your body without judgment is true mastery of self.

Through mind-opening online courses, insightful emails, a supportive online community, enlightening yoga retreats, and on-demand videos you will receive the road mad to activating your authentic self.

I am trained in trauma-informed yoga & I teach solely from my heart. You are not here by mistake & I can’t wait to hold space for you… tap into the sol flow, that’ll make your heart glow.

Can you give yourself permission to meet you exactly where you are now?

If so… what are you waiting for? your time is now & I am honored that you are here.

Be authentic. Be YOU!

wellness

yoga

authenticity

YogiTB Has Been Featured In:

“SOL-full, my heart is so full. This #solreset retreat with Yogi.TB was everything that I needed and more. I’ve always wanted to do a yoga retreat but never wanted to do it with just anybody. Yogi.TB brings an experience that is unmatched in my eyes. I re-learned some things to reset my healing journey and learned the tools to change my life and I am forever grateful. Once I came back from our trip my coworkers noticed the immediate difference in my demeanor. I cannot wait to continue this journey. I will definitely be seeing Yogi. TB again on her other retreats.”

- ChaRonda
“We had a wonderful time! Great energy and vibes! The food was yummy yummy yummy! From the time we arrived, until our departure, everything was just so amazing! Thank you Tierra for hosting and exposing us to this beautiful place!”

-Brianna Blackshear
“I’ve worked with Tierra in a yoga recovery class a few years back and I was very resistant and close-minded and she met my energy with optimism and patience. Fast forward to the present moment, it has come full circle and I’m grateful for the experience she brings simply by showing up as her authentic self which encourages me to feel comfortable to be my authentic self.”

— SOUL COLE NFL Legend | Wellness Consultant Chief Storyteller | Certified Breath Coach
“She was hard on me but it worked out. Need her again ASAP. She the 🐐 and she is good at what she does. Really loves yoga all in all and loves helping others. Really caring person”

— Martinas Rankin, Kansas City Chiefs , Super Bowl Champion, NFL VET OT
“Honestly, truly YogiTB is what I needed for my yoga practice. As someone who struggled with finding people who look like me in the yoga world being able to practice with Tierra has been exactly what I needed. She’s SO authentic, fun, and personable. Her class is definitely beginner-friendly and gives space for those of varying levels to feel comfortable with their practice as well. Tierra hosts a range of fun classes so it’s very easy to see yourself in any of them. It’s a beautiful experience to indulge in the wealth of knowledge she brings to healing spaces and I’m so grateful to be able to flow with her.”

—Christine Padonu. 28. Baltimore, Maryland.
“My first “real” yoga class was with Tierra. I had taken a class in college and did not enjoy it, so I didn’t try it again for several years. Tierra creates a calm environment that is welcome to beginners. I left her sessions both times feeling like yoga might just be “for me” and look forward to the positive light she provides through her social channels.”

— Chaunece Woods
“When I first met Tierra during an introductory class, I immediately loved and vibes with her energy. I’ve been attending classes at my building with her now for a while now and she is very skilled at what she does. She specializes in restorative yoga and with the weight loss regimen I’m on, her class is a challenge, but a welcomed reprieve. She knows what she is doing, but her energy and spirit are what keep me coming back. She reminds me every time that coming back to my mat is “pouring into my cup before pouring into others”. It’s so worth it. ☺️”

—Tamara S. Allen, Resident 5333 Conn
“I’ve been working with Tierra dealing with the death of a family member that I never healed from. In the short amount of time with her I’ve made more progress than the years, I’ve held it all in. Great person. Always there when you need her.”

— Tino
My yoga 🧘‍♀️ sessions with Tierra are amazing and really helpful. When I first started yoga with Tierra I was a lil stiff due to my back injury. With the stretches and poses that she has me doing my flexibility has been amazing! She really focuses on resolving my sore and tight areas that I have (mine are my hips and back) she such a great listener and instructor. I love ❤️ the energy and the encouraging words that she speaks throughout the session, (that’s kind of my favorite part😊) it helps me center myself and focus on my breathing so I can be one with my body at that moment. I also love the one on one she gives me because in the past I’ve tried yoga classes before and never finish the class. I just thought I didn’t like yoga and it wasn’t for me but in reality, it’s all about the instructor and the energy. Although I’m still learning the poses, I practice yoga when I’m at home or at work so I can be more flexible, calm and peaceful throughout the day!

-Tieyonia Avant

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Retreats

Corporate Wellness

Yoga Sessions